quarta-feira, 14 de fevereiro de 2024

WOD #847 (Quinta, 15/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20 jumping Jack
20 Mountain Climb
1' Plank

Skill / Strenght

EMOM 9'
1. 24 Russian Twist
2. 6~10 Atomic Sit Up
3. 2 Wall Climb

Metabolic Conditioning

Every 3' for 15' (5 Rounds)
45 Double Under
20 USA Kettlebell Swing @24/16
15 Sit Up
às

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