terça-feira, 20 de fevereiro de 2024

WOD #851 (Quarta, 21/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Muscle Snatch
5 Press
10 Back Squat
10 V-Up

Skill / Strenght

3 Rounds
6 Overhead Squat (Pause 2")

Then,
Every 1'15" for 7'30" (6 Rounds)
1 Snatch High Pull
1 High Hang Snatch
1 Hang Snatch

Metabolic Conditioning

8 Rounds FOR TIME
7 Toes to Bar
5 Hang Power Snatch @40/30
3 Overhead Squat

TC 11'
às

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