terça-feira, 5 de março de 2024

WOD #861 (Quarta, 06/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Alternate Plate HALO
10 Plate GTOH
20" Handstand Hold
10 Squat Therapy

Skill / Strenght

5 Rounds
Overhead Squat
6-4-4-2-2 @+70%
Rest 1~2'

Metabolic Conditioning

ESPECIAL SEMANA DAS MULHERES

"ELLEN"

3 Rounds FOR TIME
20 Burpee
21 Single Arm Snatch @22/16
12 2xDumbbell Thruster

TC 15'
às

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