domingo, 10 de março de 2024

WOD #864 (Segunda, 11/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

Snatch Warm Up

Skill / Strenght

5 Rounds FOR QUALITY

1 Deadlift Snatch Grip
2 Hang Power Snatch
1 Overhead Squat

Metabolic Conditioning

6 Rounds FOR TIME

12 Sit Up
11/8 Calories Bike
8 Hang Power Snatch @40/30

TC 15'
às

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