sexta-feira, 22 de março de 2024

WOD #873 (Sexta, 22/03)

    A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Good Morning
12 Cossack Squat (6/6)
20 Jumping Jack

Skill / Strenght

Deadlift 
2x15 @70% 
Rest 3'

Metabolic Conditioning

In Pairs
AMRAP 4'
18/24 Calories Row
20 HSPU

Rest 2'

AMRAP 4'
30 USA Kettlebell Swing @24/16
20 Sit Up

Rest 2'

AMRAP 4'
20 Calories Bike 
20 Toes to Bar
às

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