terça-feira, 2 de abril de 2024

WOD #879 (Quarta, 03/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Hang Clean High Pull
5 Press
8 Scapular Pull Up
5 Chin Up

Skill / Strenght

Power Clean 
15 minutes to find 1 máx rep

Metabolic Conditioning

3 Rounds
AMRAP 4'
12 Wall Ball @20/14
9 Pull Up
6 Hang Power Clean @60/45
às

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