terça-feira, 16 de abril de 2024

WOD #889 (Quarta, 17/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
8 Stiff
10 Ring Row
12 Zombie Crunch
15" Side Plank (each side)

Skill / Strenght

5 Rounds
Deadlift Snatch Grip
7/5/3/5/7
@60/70/80%

Metabolic Conditioning

5 Rounds FOR TIME
60 Double Under
15 Toes to Bar

TC 11'
às

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