quarta-feira, 1 de maio de 2024

WOD #898 (Quinta, 02/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (30"/15")
Push Up Plus
Plate Reverse Fly
Goblet Squat

Skill / Strenght

2 Rounds of BEAR COMPLEX:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press BTN
*Repeat 7x to complete 1 round

Metabolic Conditioning

FOR TIME
50-40-30-20-10 Sit Up
10-8-6-4-2 Hang Power Clean @70/55

TC 9'

às

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