segunda-feira, 6 de maio de 2024

WOD #900 (Segunda, 06/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Air Squat
8 Inch Worm
12 Alternate Jump Lunge
16 Mountain Climb

Skill / Strenght

3 Rounds
3 Front Squat @80%
12 Barbell Hip Thrust

Metabolic Conditioning

4 Rounds of:
AMRAP 2'
400m Row
Máx Front Squat @60/45

Rest 2'
às

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