quarta-feira, 8 de maio de 2024

WOD #902 (Quarta, 08/05)

   A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Stiff
5 Nordic Curl
30" Plank

Then,

2 Rounds
5 Hang Clean High Pull 
3 Muscle Clean 

Skill / Strenght

Deadlift
2x6 @60%
2x4 @70%
3x2 @80%

Metabolic Conditioning

5 Rounds FOR TIME
9 Deadlift @70/50
6 Hang Power Clean
12 Burpee Over the Bar 

TC 13'
às

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