quinta-feira, 9 de maio de 2024

WOD #904 (Sexta, 10/05)

    A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
45" Plank
10 Toes to Kettlebell 
15 RSS Swing 

Skill / Strenght

CORE SESSION
EMOM 12'
1. 12~15 Zombie Crunch
2. 24 RSS Twist
3. 8~10 Row Pike Up

Metabolic Conditioning

6 Rounds FOR TIME
6 Box Jump Over
12 USA Kettlebell Swing @24/26
6 Toes to Bar 

TC 10'
às

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