domingo, 12 de maio de 2024

WOD #905 (Segunda, 13/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
9 Deadlift Snatch Grip
6 Hang Snatch High Pull
3 Muscle Snatch 

Skill / Strenght

Every 1'15" for 4 rounds
3 Snatch High Pull 
1 Hang Power Snatch

Then,

Every 45" for 4 rounds
2 Squat Snatch

Metabolic Conditioning

AMRAP 10'
10 2xDumbbell Power Snatch @16/14
8 2xDumbbell Front Squat
10 Toes to Bar
às

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