quarta-feira, 15 de maio de 2024

WOD #908 (Quinta, 16/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
12 Prisioner Squat
15 Jump Double Tap
12 Push Up
15 Mountain Climb

Skill / Strenght

EMOM 10'
1. 8 Atomic Sit Up
2. 12 Bent Over Row

Metabolic Conditioning


FOR TIME
750m Row
30 Calories Bike
150 Double Under
75 Sit Up

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