quinta-feira, 16 de maio de 2024

WOD #909 (Sexta, 17/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
6 Stiff
6 Press
6 Reverse Lunge (each side)
6 Inch Worm

Skill / Strenght

Défict Deadlift
3x6~8 @70%

Then,

3 Rounds
1 Wall Climb
3~5 Strict HSPU (Wall Facing)

Metabolic Conditioning

Every 3' for 15' (5 Rounds)
8 Deadlift @90/75
10 HSPU
12 USA Kettbell Swing @24/16

às

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