segunda-feira, 27 de maio de 2024

WOD #916 (Terça, 28/05)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

Clean Practice

Skill / Strenght

4 Rounds
15 Hollow Rock
20 Alternate V-Up
20 Superman
30" Plank

Then,

3 Rounds
5 Strict Toes to Bar


Metabolic Conditioning

4 Rounds FOR TIME
50 Double Under
20 Toes to Bar
10 Hang Power Clean @60/45

TC 11'
às

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