quinta-feira, 13 de junho de 2024

WOD #929 (Sexta, 14/06)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Inch Worm 
10 V-Up
10 Single Leg Hip Thrust
10 RSS Swing

Skill/Strenght

Deadlift
10' to find 3 reps UNBROKEN

Metabólico Conditioning

FOR TIME
5 Deadlift @110/90
10 Box Jump
15 Toes to Bar
20 Handstand Push Up
15 Toes to Bar
10 Box Jump
5 Deadlift

TC 10'
às

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