domingo, 16 de junho de 2024

WOD #930 (Segunda, 17/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Pike Push Up
15 Stiff
20 Mountain Climb

Skill/Strenght

Back Squat
5x5 (Pause 2") @70%


Metabólico Conditioning

FOR TIME
15-12-9
2xDumbbell Push Press @22/16
USA Kettlebell Swing @24/16
Burpee

Rest 3'

9-12-15
Burpee
USA Kettlebell Swing
2xDumbbell Push Press

TC 13'
às

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