terça-feira, 18 de junho de 2024

WOD #932 (Quarta, 19/06)

   A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

5 Rounds
10 Hollow Rock
10 Air Squat
10 Arch Rock
5 Plate GTOH

Skill/Strength

6 Rounds
3-Position Power Snatch
@60~70%

Metabólico Conditioning

EMOM 12'
1. 6 Hang Power Snatch @50/35
2. Max Calories Bike
3. REST

às

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