quarta-feira, 19 de junho de 2024

WOD #933 (Quinta, 20/06)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Wall Angel
12 Push Up Plus
6 Muscle Clean

Skill/Strength

EMOM 10'
1 Squat Clean @+80%

Metabólico Conditioning

3 Rounds FOR TIME
75 Double Under
20 Toes to Bar
10 Front Squat @70/55

TC 11'

às

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