quarta-feira, 26 de junho de 2024

WOD #938 (Quinta, 27/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Plate alternate HALO
10 Ring Row
10 Scapular Pull Up
10 Push Up Plus 

Skill/Strength

Every 1'15" for 8 rounds
2 Push Press @70~80%
1 Push Jerk

Metabólico Conditioning

3 Rounds FOR TIME
8 Push Jerk @60/45
12 Pull Up
16 USA Kettlebell Swing @24/16

TC 8'
às

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