quarta-feira, 3 de julho de 2024

WOD #943 (Quinta, 04/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20" Handstand Hold
20 Shoulder Touch
20" Hollow Hold

Skill/Strength

4 Rounds FOR QUALITY
8~10 Box Pike Push Up
2 Wall Walk
10"~20" Headstand Hold

Metabólico Conditioning

5 Rounds FOR TIME
8 Power Clean @60/45
6 HSPU
40 Double Under

TC 12'
às

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