terça-feira, 9 de julho de 2024

WOD #947 (Quarta, 10/07)

   A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (20"/10")
Air Square
Side Plank 
Lunges

Skill/Strength

Back Squat
5x5 @+75%
Increase load every round

Metabólico Conditioning

Running clock 12'
80 Wall Ball @20/14
50 Sit Up

Then, Max reps of:

14 Kettlebell Box Step Over
12 Med Ball Clean @20/14

às

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