quarta-feira, 10 de julho de 2024

WOD #948 (Quinta, 11/07)

    A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
20" Handstand Hold
10 Goblet Squat
20" Hollow Hold

Skill/Strength

EMOM 12'
1. 40" Max Calories Air Bike
2. 8~12 Box Jump Over
3. 8~12 HSPU

Metabólico Conditioning

EMOM 12'
1. 8~10 Burpee
2. 10 Toes to Bar
às

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