domingo, 21 de julho de 2024

WOD #955 (Segunda, 22/07)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
5 Deadlift
5 Bent Over Row
5 Hang Power Cléa

Skill/Strength

Strict Pull Up
8/8/8

Kipping Practice

Metabólico Conditioning

AMRAP 8'
3 Pull Up
1 Power Clean @80/65
5 Pull Up
2 Power Clean
7 Pull Up
3 Power Clean
…
Add 2 Pull Up and 1 Power Clean every round
às

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