quarta-feira, 24 de julho de 2024

WOD #958 (Quinta, 25/07)

    A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Stiff
5 Clean Hang High Pull
10 Push Up

Skill/Strength

Deadlift
3/3/3

Sumo Deadlift High Pull
5/5/5

Metabólico Conditioning

EMOM 12'
1. 12 SDHP @40/30
2. 15/11 Calories Row
3. 10 Ring Dip
às

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