terça-feira, 6 de agosto de 2024

WOD #967 (Quarta, 07/08)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
6 Windmill (each side)
10 Altenate HALO
20 Reverse Lunge

Skill/Strength

5 Rounds
1 Clean
1 Push Press
1 Front Squat
1 Push Jerk
*UNBROKEN

Metabólico Conditioning

AMRAP 12'
16 Sit Up
14 2xDumbbell Box Step Over @20/14
12 2xDumbbell Push Press
10 2xDumbbell Front Squat 

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