domingo, 18 de agosto de 2024

WOD #975 (Segunda, 19/08)

Warm Up

3 Rounds
10 Frankstein Warm Up (each side)
10 Single Leg Toe Touch (each side)
20 Jumping Jack

Skill/Strength

ABS SESSION
4 Rounds
20 Alternate V-Up
15 Rower Sit Up
10 Zombie Crunch
30" Arch Hold

Metabolic Conditioning

EMOM 16'
1. 24 Air Squat
2. 20 Ring Row
3. 16 Push Up
4. 12/9 Calories Bike
às

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