Warm Up
3 Rounds
10 Frankstein Warm Up (each side)
10 Single Leg Toe Touch (each side)
20 Jumping Jack
Skill/Strength
ABS SESSION
4 Rounds
20 Alternate V-Up
15 Rower Sit Up
10 Zombie Crunch
30" Arch Hold
Metabolic Conditioning
EMOM 16'
1. 24 Air Squat
2. 20 Ring Row
3. 16 Push Up
4. 12/9 Calories Bike
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