domingo, 25 de agosto de 2024

WOD #980 (Segunda, 26/08)

 Warm Up

3 Rounds
10 Deadlift
5 Muscle Clean
10 Front Squat
5 Press

Skill/Strength

EMOM 6'
2 Clean High Pull @70~80%
1 Power Clean 

EMOM 8'
1 Hang Squat Clean @60~70%
1 Thruster

Metabólico Conditioning

FOR TIME
"GRACE"
30 Clean & Jerk @60/45

TC 6'
às

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