Warm Up
3 Rounds
10 Deadlift
5 Muscle Clean
10 Front Squat
5 Press
Skill/Strength
EMOM 6'
2 Clean High Pull @70~80%
1 Power Clean
EMOM 8'
1 Hang Squat Clean @60~70%
1 Thruster
Metabólico Conditioning
FOR TIME
"GRACE"
30 Clean & Jerk @60/45
TC 6'
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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