Warm Up
3 Rounds
10 Deadlift
5 Muscle Clean
10 Front Squat
5 Press
Skill/Strength
EMOM 6'
2 Clean High Pull @70~80%
1 Power Clean
EMOM 8'
1 Hang Squat Clean @60~70%
1 Thruster
Metabólico Conditioning
FOR TIME
"GRACE"
30 Clean & Jerk @60/45
TC 6'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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