WOD #980 (Segunda, 26/08)

 Warm Up

3 Rounds

10 Deadlift

5 Muscle Clean

10 Front Squat

5 Press

Skill/Strength

EMOM 6'

2 Clean High Pull @70~80%

1 Power Clean 

EMOM 8'

1 Hang Squat Clean @60~70%

1 Thruster

Metabólico Conditioning

FOR TIME

"GRACE"

30 Clean & Jerk @60/45

TC 6'