segunda-feira, 26 de agosto de 2024

WOD #981 (Terça, 27/08)

  Warm Up

3 Rounds
10 Air Squat
20 Shoulder Touch
10 Kettlebell Skull Crusher
20 Ring Row

Skill/Strength

5 Rounds
8~10 Bent Over Row
8~10 Floor Press

Metabólico Conditioning

6 Rounds FOR TIME
15/11 Calories Row
20 Push Up

TC 12'
às

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