WOD #982 (Quarta, 28/08)

  Warm Up

3 Rounds

10 Stiff

16 Barbell Lunges

5 Back Squat

10 V-Up

Skill/Strength

5 Rounds

2 Back Squat (pause 2")

3 Back Squat (no pause)

@70~80%

Rest 2'

Metabólico Conditioning

FOR TIME

26 2xDumbbell Box Step Up @20/14

50 Sit Up

25 Box Jump

50 Sit Up

26 Box Jump Over

TC 10'