quarta-feira, 28 de agosto de 2024

WOD #983 (Quinta, 29/08)

  Warm Up

4 Rounds
20" Handstand Hold
20 Superman
10 Push Up
10 W Scapulat Retraction

Metabólico Conditioning

EMOM 24'
1. 6 Burpee Pull Up
2. 18 USA Kettlebell Swing @24/16
3. 12/9 Calories Bike
4. 12 HSPU
5. 35 Double Under
6. Rest
às

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