WOD #984 (Sexta, 30/08)

Warm Up

3 Rounds

5 Deadlift Snatch Grip

5 Snatch High Pull

5 Snatch Balance

5 Muscle Snatch

5 Overhead Squat

Skill/Strength

Every 1'30" for 6 Rounds

1 Power Snatch @70%

1 Hang Power Snatch

1 Overhead Squat

*Unbroken

Metabólico Conditioning

AMRAP 12' (Dupla)

*2-4-6-8-… Power Snatch @60/45

*1-2-3-4-… Overhead Squat

300m Row

*Full Round each