WOD #985 (Segunda, 02/09)

Warm Up

4 Rounds

15 Penguim Jumps

15 DU / 30 SU

10 Rower Sit Up

10 Hollow Rock

Skill/Strength

4 Rounds

45" Goblet Hollow Flutter Kicks

45" Plank Hold

45" Wall Sit Hold

Rest 1'30"

Metabólico Conditioning

"ANNIE"

50-40-30-20-10

Double Under

Sit Up

TC 10'