domingo, 1 de setembro de 2024

WOD #985 (Segunda, 02/09)

Warm Up

4 Rounds
15 Penguim Jumps
15 DU / 30 SU
10 Rower Sit Up
10 Hollow Rock

Skill/Strength

4 Rounds
45" Goblet Hollow Flutter Kicks
45" Plank Hold
45" Wall Sit Hold
Rest 1'30"

Metabólico Conditioning

"ANNIE"

50-40-30-20-10
Double Under
Sit Up

TC 10'
às

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