domingo, 22 de setembro de 2024

WOD #1000 (Segunda, 23/09)

 Warm Up

TABATA
Handstand Hold
Air Squat

3 Rounds
5 Muscle Clean
5 Front Squat
5 Press

Skill/Strength

Every 2' for 12'
3-Position Clean
2 Wall Walk

Conditioning

10 Rounds FOR TIME
2 Power Clean @80/65
4 HSPU
6 Chest to Bar

TC 11'
às

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