quinta-feira, 19 de setembro de 2024

WOD #999 (Sexta, 20/09)

 Warm Up

3 Rounds
15 Jumping Jack
10 Sprawl
15 Plate GTOH

Skill/Strength

Every 2' for 10'
1 Push Press
2 Push Jerk
3 Thruster

Conditioning

AMRAP 10'
30 Sit Up
20 USA Kettlebell Swing @24/16
10 Wall Ball @22/16
às

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