segunda-feira, 23 de setembro de 2024

WOD #1001 (Terça, 24/09)

 Warm Up

TABATA
Floor Hip Thrust
Alternate V-Up

3 Rounds
5 Nordic Curl
10 Box Step Up
30" Weighted Plank

Skill/Strength

4 Rounds
8+8 
2xKettlebell Bulgarian Squat
Bulgarian Jump Squat

Conditioning

AMRAP 8'
3 Deadlift @120/105
6-9-12-15… V-Up
30 Double Under

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