WOD #1001 (Terça, 24/09)

 Warm Up

TABATA

Floor Hip Thrust

Alternate V-Up

3 Rounds

5 Nordic Curl

10 Box Step Up

30" Weighted Plank

Skill/Strength

4 Rounds

8+8 

2xKettlebell Bulgarian Squat

Bulgarian Jump Squat

Conditioning

AMRAP 8'

3 Deadlift @120/105

6-9-12-15… V-Up

30 Double Under