WOD #1002 (Quarta, 25/09)

 Warm Up

4 Rounds

12 Goblet Square

8 Sprawl

3 Rounds

10 Free Hand Front Squat

8 Seated Single Arm Kettlebell Press (each)

Skill/Strength

4 Rounds

6 Front Squat (Pause 2")

3 Push Press (Pause 2" Dip)

Conditioning

4 Rounds FOR TIME

8 Front Squat @60/45

8 Push Press

8 Burger Over Bar

TC 9'