quarta-feira, 25 de setembro de 2024

WOD #1003 (Quinta, 26/09)

 Warm Up

Power Snatch

Skill/Strength

EMOM 10'
1 Power Snatch @+80%

Conditioning

Every 3' for 6 rounds
14/11 Calories
10 Hang Power Snatch @40/30
às

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