quinta-feira, 26 de setembro de 2024

WOD #1004 (Sexta, 27/09)

 Warm Up

3 Rounda
10 Push Up
16 Plank Toes Touch
10 Air Square + Reverse Lunge

Skill/Strength

EMOM 12'
1. 12~15 Zombie Crunch
2. 24 Russian Twist
3. 8~10 Row Pike Push Up

Conditioning

AMRAP 18' (Duplas)
12 Burpee Box Jump Over
24 Wall Ball @22/16
48 Walking Lunge
às

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