segunda-feira, 30 de setembro de 2024

WOD #1005 (Segunda, 30/09)

 Warm Up

3 Rounds
10 Push Up Plus
5 Muscle Clean
10 Good Morning
5 Press

Skill/Strength

EMOM 10'
1. 6 Bench Press
2. 3 Clean Pull + 1 Power Clean @70~80% 

Conditioning

5 Rounds FOR TIME
16 USA Kettlebell Swing @24/16
12 Hand Release Push Up
8 Hang Power Clean @40/30

TC 11'

às

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