Warm Up
3 Rounds
10 Push Up Plus
5 Muscle Clean
10 Good Morning
5 Press
Skill/Strength
EMOM 10'
1. 6 Bench Press
2. 3 Clean Pull + 1 Power Clean @70~80%
Conditioning
5 Rounds FOR TIME
16 USA Kettlebell Swing @24/16
12 Hand Release Push Up
8 Hang Power Clean @40/30
TC 11'
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