segunda-feira, 30 de setembro de 2024

WOD #1006 (Terça, 01/10)

 Warm Up

4 Rounds
10 Goblet Squat
10 Plate GTOH
10 Diamond Push Up

Skill/Strength

Every 2' for 5 rounds
1 Back Squat (Pause 5")
4 Back Squat (No pause)
@60~70%

Conditioning

AMRAP 10'

12 2xDumbbell Box Step Up @20/14
8 2xDumbbell Thruster 
15 Sit Up
às

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