terça-feira, 1 de outubro de 2024

WOD #1007 (Quarta, 02/10)

 Warm Up

3 Rounds
12 Plank to Elbow
20 Mountain Climb
12 Jump Squat
20 Jumping Jack

Conditioning

Every 2' for 4 rounds
11/8 Calories Bike
6 Burpee

Rest 2'

Every 2' for 4 rounds
50 Double Under
12 Toes to Bar

Rest 2'

Every 2' for 4 rounds
11/8 Calories Row
9 Box Jump Over
às

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