WOD #1007 (Quarta, 02/10)

 Warm Up

3 Rounds

12 Plank to Elbow

20 Mountain Climb

12 Jump Squat

20 Jumping Jack

Conditioning

Every 2' for 4 rounds

11/8 Calories Bike

6 Burpee

Rest 2'

Every 2' for 4 rounds

50 Double Under

12 Toes to Bar

Rest 2'

Every 2' for 4 rounds

11/8 Calories Row

9 Box Jump Over