segunda-feira, 2 de setembro de 2024

WOD #986 (Terça, 03/09)

Warm Up

3 Rounds 
12 Jump Squat
6 Z Press

3 Rounds
5 Muscle Snatch
5 Press BTN
5 Hang Power Snatch

Skill/Strength

3 Rounds
6 Kettlebell Bottom Up Press (each side)

Every 1'15" for 5 rounds
3-Position Snatch @70%
*Unbroken

Metabólico Conditioning

FOR TIME

21-15-9
Hang Power Snatch @50/35
Box Jump

TC 12'


às

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