Warm Up
3 Rounds
12 Jump Squat
6 Z Press
3 Rounds
5 Muscle Snatch
5 Press BTN
5 Hang Power Snatch
Skill/Strength
3 Rounds
6 Kettlebell Bottom Up Press (each side)
Every 1'15" for 5 rounds
3-Position Snatch @70%
*Unbroken
Metabólico Conditioning
FOR TIME
21-15-9
Hang Power Snatch @50/35
Box Jump
TC 12'
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