WOD #986 (Terça, 03/09)

Warm Up

3 Rounds 

12 Jump Squat

6 Z Press

3 Rounds

5 Muscle Snatch

5 Press BTN

5 Hang Power Snatch

Skill/Strength

3 Rounds

6 Kettlebell Bottom Up Press (each side)

Every 1'15" for 5 rounds

3-Position Snatch @70%

*Unbroken

Metabólico Conditioning

FOR TIME

21-15-9

Hang Power Snatch @50/35

Box Jump

TC 12'