WOD #987 (Quarta, 04/09)

 Warm Up

2 Rounds

2 Wall Walk

10 Goblet Squat

3 Rounds

10 USA Kettlebell Swing

8 Free Hand Front Squat

6 Pike Push Up

Skill/Strength

6 Rounds

3 Front Squat (Pause 3")

@70~80%

Rest 2'

Metabólico Conditioning

AMRAP 15'

400m Row

15 Wall Ball @20/14

10 HSPU