WOD #988 (Quinta, 05/09)

 Warm Up

3 Rounds

15 Single Leg Hip Floor Hip Thrust

10 Push Up Plus

8 Deadlift

6 Muscle Clean

3 Press

Skill/Strength

3 Rounds

6 Déficit Deadlift @70%

Every 1'15" for 4 Rounds

3 Clean High Pull @70%

1 Hang Power Clean

2 Shoulder to Overhead

Metabólico Conditioning

BROKEN "DT"

EMOM 15'

1. 12 Deadlift @70/55

2. 9 Hang Power Clean

3. 6 Push Jerk