quinta-feira, 5 de setembro de 2024

WOD #989 (Sexta, 06/09)

 Warm Up

4 Rounds
15 Jumping Jack
10 Scapular Pull Up
10 Ring Row
10 Box Dips
20 Shoulder Touch

Metabólico Conditioning

AMRAP 25' (Dupla)
MÁX Bike Calories

At minutes 3, 11, 19: 1 Round "CINDY" (Syncro)
At minutes 6, 14, 22: 1 Round "BARBARA" (Free division)

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