Warm Up
4 Rounds
15 Jumping Jack
10 Scapular Pull Up
10 Ring Row
10 Box Dips
20 Shoulder Touch
Metabólico Conditioning
AMRAP 25' (Dupla)
MÁX Bike Calories
At minutes 3, 11, 19: 1 Round "CINDY" (Syncro)
At minutes 6, 14, 22: 1 Round "BARBARA" (Free division)
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