segunda-feira, 9 de setembro de 2024

WOD #990 (Segunda, 09/09)

 Warm Up

3 Rounds
10 Jump Squat
15 Push Up Plus
20 Mountain Climb

Skill/Strength

CORE WORKOUT
Every 2'30" for 4 rounds
20 Russian Twist
20" Hollow Hold
45" Weighted Plank

Metabólico Conditioning

Every 3' for 5 Rounds
45 Doublé Unders
20 Sit Up
15 Push Up
às

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