Warm Up
3 Rounds
10 Jump Squat
15 Push Up Plus
20 Mountain Climb
Skill/Strength
CORE WORKOUT
Every 2'30" for 4 rounds
20 Russian Twist
20" Hollow Hold
45" Weighted Plank
Metabólico Conditioning
Every 3' for 5 Rounds
45 Doublé Unders
20 Sit Up
15 Push Up
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