segunda-feira, 9 de setembro de 2024

WOD #991 (Terça, 10/09)

 Warm Up

3 Rounds
12 Ring Row
10 Stiff
10 Bent Over Row
12 Push Up

Skill/Strength

Strict Pull Up + Deadlift
4 Rounds
10/8/6/5 + 4/6/8/10 @70~80%

Metabólico Conditioning

 3 Rounds FOR TIME
15 SDHP @50/35
15 Burpee Over Bar
15 Pull Up
às

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