terça-feira, 10 de setembro de 2024

WOD #992 (Quarta, 11/09)

 Warm Up

3 Rounds
12 Wall Angel
10 Plate Shoulder Abduction
12 Push Up Plus
2 Wall Climb

Skill/Strength

Push Jerk
10-8-6-4-2 @+70%
Rest 2'

Metabólico Conditioning

5 Rounds FOR TIME
12 Hand Release Push Up
6 Hang Clean @60/45
3 STOH 

TC 11'
às

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