quarta-feira, 11 de setembro de 2024

WOD #993 (Quinta, 12/09)

 Warm Up

3 Rounds
12 Goblet Squat
15 Russian Swing
18 Mountain Climb
20 Shoulder Touch

Skill/Strength

Back Squat
5x4 (Pause 3")
Rest 2'

Conditioning

AMRAP 12'
30 Double Under
20 American Kettlebell Swing @24/16
10 Box Jump Over
às

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